CrossFit Team Offutt Tactical Fitness

 Big shout out to CF TOTF athlete Bobby Smith. Great work representing all of us at the Festivus Games hosted by Unrelenting CrossFit. CAN!!!

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S/S/S:

Mash Party-

Shoulders/Triceps

Lats

Quads

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WOD:

14 EMOM

Odd – 5 Hang Power Snatch (95/65)

Even – 10 C2B Pull Ups

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Scaling Options:

HPS – as needed

C2B – Chin above pull up/ring row

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Xtra:

DB shoulder retraction (Light weight 3 x 20 per arm)

Video courtesy of Strong And Lean.

Timed 750m row