Friday 20151002 Open Workout

Posted: October 1, 2015 by eweirick in Uncategorized
We saw some awesome Grace times today! Great work! Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.

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S/S/S:

Deadlift

5,5,5+

Add weight based on 16 Aug

Video courtesy of Kelly Starret/mobilityWOD.

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WOD:

10! (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)

Wall Ball (20/14)

HRPU

Compare to your on-ramp score

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Scaling Options:

WB – 14/12 or lower target

HRPU – knees on the way up

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Xtra:

Reverse Hypers – 4 x 25 – go light

Sink stretch* – try to sit in stretch 20 sec at a time x 5

Video courtesy of CrossFitCVILLE.

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