Thursday 20151001 Open Workout

Posted: September 30, 2015 by eweirick in Uncategorized


Clean and Jerk Skill work to prep for Grace




For Time:

30 Clean and Jerk (135/95)

Compare to 2Nov2013. Try to beat Dan Bailey.

Video courtesy of CrossFit HQ.


Scaling Options:

Scale weight as needed



5 x 200m run

Rest = walk to 50m mark and back

OH banded mobility – 10 min work

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