S/S/S:
Clean and Jerk Skill work to prep for Grace
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WOD:
“Grace”
For Time:
30 Clean and Jerk (135/95)
Compare to 2Nov2013. Try to beat Dan Bailey.
Video courtesy of CrossFit HQ.
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Scaling Options:
Scale weight as needed
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Xtra:
5 x 200m run
Rest = walk to 50m mark and back
OH banded mobility – 10 min work
CrossFit Team Offutt Tactical Fitness 