Thursday 20151001 Open Workout

Posted: September 30, 2015 by eweirick in Uncategorized

S/S/S:

Clean and Jerk Skill work to prep for Grace

.

WOD:

“Grace”

For Time:

30 Clean and Jerk (135/95)

Compare to 2Nov2013. Try to beat Dan Bailey.

Video courtesy of CrossFit HQ.

.

Scaling Options:

Scale weight as needed

.

Xtra:

5 x 200m run

Rest = walk to 50m mark and back

OH banded mobility – 10 min work

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s