Friday 20150731 Open Workout

Posted: July 30, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

add 5-10 lbs from 20 July

 .

WOD:

12 Min AMRAP:

12 Supine Ring Row

12 Ring Push Ups

24 Double Unders

Video courtesy of Freestyle Connection.

.

Scaling Options:

Supine RR = Ring Row

Pushup = Knee Push Up

DU = 2:1 Singles

.

Xtra:

Reverse Hyper – No weight 3 x 10

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