Thursday 20150730 Open Workout

Posted: July 29, 2015 by eweirick in Uncategorized

S/S/S:

Seated Box Jump

Set Max height

Review Goblet Squat, KB Thrusters, and KB OH Walking Lunge

 .

WOD:

21-15-9

Goblet Squat (53/35)

Box Jump (24/20)

5 min break then…

12-9-6

KB Thrusters (35/25)

KB OH Walking Lunges (35/25)

.

Scaling Options:

Adjust KB weight as needed for all movements

.

Xtra:

Eccentric PU Week 2

5 Rds

4 x ECC Pullups @ Body Weight

Rest 60 sec

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