Tuesday 20150728 Open Workout

Posted: July 27, 2015 by eweirick in Uncategorized


Prep for WOD




3 RFT of:

10 Snatches (95/65)

200 shuttle Run (4 X 50m)


Scaling Options:

Adjust snatch weight as needed


Video courtesy of The CrossFit Games.  If you didn’t get a chance to watch the Teens and Masters perform this WOD during the Games, give it a watch.  Great seeing the future of the sport and living proof that fitness can happen at any age!



Eccentric PU Week 2

5 Rds

4 x ECC Pullups @ BW

Rest 60 sec

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