Monday 20150727 Open Workout

Posted: July 26, 2015 by eweirick in Uncategorized


Front Squat


add 5 lbs from 14July



500m Row

2 min rest

20 Strict Pull ups

2 min rest

10 Strict HSPU


Scaling Options:

Strict PU = Kipping = Banded

Strict HSPU = Kipping HSPU = Piked on box



Either Eccentric work for the week or…

HS Walk Practice  or scale to Inverted on wall w/ shoulder taps

Banded OH stretch – 2 min per side

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