CrossFit Team Offutt Tactical Fitness

S/S/S:

Front Squat

5,5,5+

add 5 lbs from 14July

 .

WOD:

500m Row

2 min rest

20 Strict Pull ups

2 min rest

10 Strict HSPU

.

Scaling Options:

Strict PU = Kipping = Banded

Strict HSPU = Kipping HSPU = Piked on box

.

Xtra:

Either Eccentric work for the week or…

HS Walk Practice  or scale to Inverted on wall w/ shoulder taps

Banded OH stretch – 2 min per side