Tuesday 20150721 Open Workout

Posted: July 20, 2015 by eweirick in Uncategorized

S/S/S:

Box Jump technique

.

WOD:

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Box Jump Overs 24/20

.

Scaling Options:

Box height

.

Xtra:

Video courtesy of Steve Hoyles.

Pull-Up Training Day 1.1:

5 rds

4 x Ecc Pull-ups @ Body Weight

Rest: 60

None

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