Monday 20150720 Open Workout

Posted: July 19, 2015 by eweirick in Uncategorized



5, 5, 5+

add 5-10 from 6 July



5 RFT of:

5 Goblet Squats (1.5/1 pood)

50m Left Arm Suitcase Carry

5 Right Arm KB Snatch

5 Left Arm KB Snatch

50m Right Arm Suitcase Carry


Scaling Options:

Kettlebell by weight




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