Wednesday 20150520 Open Workout

Posted: May 19, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

.

WOD:

3 RFT:

21 Wall Ball

18 Pullups

15 Russian KB swing 2/1.5

12 HSPU

.

Scaling Options:

Banded Pullups

KB…1.5/1

HSPU…Piked position on box

.

Xtra:

Turkish Getup

Develop technique with light to moderate weight

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