Tuesday 20150512 Open Workout

Posted: May 11, 2015 by eweirick in Uncategorized


Prep for WOD




EMOM for 30 Min:

5 Pull Ups

10 Push Ups

15 Air Squats


Scaling Options:

Pull ups/ring rows – 8 per round

Push ups – on knees on up

AS, to where mobility allows



Snatch Grip RDL 3 x 5

Lat Stretch 2 min per

Couch stretch 2 min per

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