S/S/S:
Prep for WOD
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WOD:
WOD For Warriors “21 Guns”
21 min AMRAP
400m Run
21 Pushups
21 Box Jumps 24/20
15 Burpees
9 Pullups
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Scaling Options:
400m run — 500m row
Push ups – on knees
BJ – 20/16
Pull ups – ring rows x 2
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