Monday 20150504 Open Workout

Posted: May 3, 2015 by eweirick in Uncategorized
Happy Star Wars Day! May the 4th be with you!

May-The-4th-Be-With-You-Star-Wars-Day-2011-2012-yoda-fluro-lightsaber-banner-May-The-Fourth-Be-With-you-2013

Picture courtesy of knowyourmeme.com.

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S/S/S:

Back Squat

5, 5, 5+

Add 5-10 lbs from 24 Apr

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WOD:

20 Min AMRAP:

30 OH plate lunges (45/25)

15 Power Cleans (155/110)

10 T2B

200M Run

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Scaling Options:

OH plate – 25/10

PC – 135/95, 115/85, 95/65

T2B – K2E, or lay on ground with arms OH, holding rig, bring toes to rig

Run – 250M row

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Xtra:

10 x 100m sprints (rest while walking back to start)

Couch stretch x 2 min per

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