Monday 20150504 Open Workout

Posted: May 3, 2015 by eweirick in Uncategorized
Happy Star Wars Day! May the 4th be with you!


Picture courtesy of



Back Squat

5, 5, 5+

Add 5-10 lbs from 24 Apr



20 Min AMRAP:

30 OH plate lunges (45/25)

15 Power Cleans (155/110)

10 T2B

200M Run


Scaling Options:

OH plate – 25/10

PC – 135/95, 115/85, 95/65

T2B – K2E, or lay on ground with arms OH, holding rig, bring toes to rig

Run – 250M row



10 x 100m sprints (rest while walking back to start)

Couch stretch x 2 min per


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