Wednesday 20150415 Open Workout

Posted: April 14, 2015 by eweirick in Uncategorized
0
Snatch Day!

Video courtesy of CrossFitHQ.

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S/S/S:

5 x 3 position snatch

Light, same weight for all sets.

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WOD:

7 x 2 snatch

Increase the weight as desired to get a heavy pair.

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Scaling Options:

None

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X-tra:

60 GHD’s Total

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