Wednesday 20150415 Open Workout

Posted: April 14, 2015 by eweirick in Uncategorized
Snatch Day!

Video courtesy of CrossFitHQ.



5 x 3 position snatch

Light, same weight for all sets.



7 x 2 snatch

Increase the weight as desired to get a heavy pair.


Scaling Options:




60 GHD’s Total

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