Friday 20140919 Open Class

Posted: September 18, 2014 by ladygrape01 in Uncategorized

20140917_185836

Carl Eitzen getting work done at CrossFit Impel in Scottsbluff, NE. 

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S/S/S:

Deadlift

5×65%

5×75%

5+ x 85%

add 10lbs complete a single x 3 (do not max out)

Increase TM- add 5lbs to UB Lifts and OLY variations, and 10lbs to LB Lifts

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WOD:

Go from a seated position, to jumping on the box. Step down, sit, and go for the second rep without a long pause at the bottom. Video courtesy of FilaHockeyTraining.

Find 2 Rep Max Seated Box Jump

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Xtra:

Hold Hip Extension Bridge on Floor 3 x 1 min

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