Friday 20140912 Open Class

Posted: September 11, 2014 by ladygrape01 in Uncategorized

crossfit_battle_in_the_bluffs_2014-08-31_16-44-54

A long overdue Congratulations to Haylle Lawrence on her 4th place finish in the Battle in the Fall Competition. 
Picture courtesy of John Calhoun. More pictures available at JohnCalhoun.zenfolio.com

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S/S/S:

Bench Press

5×75%

3×85%

1+ x 95%

(PR) AMRAP 75%

The last effort should give you a pr on number of reps

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WOD:

Run 5k

Scaling Options:

If no run, Row 6K

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Xtra:

100 Tricep Banded Pushdowns in as little as sets as possible

 

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