Friday 20140912 Open Class

Posted: September 11, 2014 by ladygrape01 in Uncategorized


A long overdue Congratulations to Haylle Lawrence on her 4th place finish in the Battle in the Fall Competition. 
Picture courtesy of John Calhoun. More pictures available at



Bench Press



1+ x 95%

(PR) AMRAP 75%

The last effort should give you a pr on number of reps



Run 5k

Scaling Options:

If no run, Row 6K



100 Tricep Banded Pushdowns in as little as sets as possible


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