Thursday 20140911 Open Class

Posted: September 10, 2014 by ladygrape01 in Uncategorized

fran4letter_thumb

.

S/S/S:

Deadlift

5×75%

3×85%

1 x 95% (PR)

The last effort should give you a PR on number of reps

.

WOD:

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

Scaling Options:

Thrusters: 85/55, or 75/45

Pull-Ups: 2x ring row

.

Xtra:

4×15 Dumbbell Curls with light weight

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s