Wednesday 20140520 Open Class

Posted: May 20, 2014 by ladygrape01 in Uncategorized

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Ring Handstand Push-Up progression #2 today! Jeff Hart making it look easy. Good job to the others that got it done too, just didn’t get your pictures. Next time! 

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S/S/S:

If missed Monday complete here

otherwise:

EMOM- 7 minutes

3 Reps Muscle Snatch @ ending weight on 7 May

Post weight to comments/ LogWOD

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WOD:

Video courtesy of Gymnastics WOD.

Ring HSPU Progression #2

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Xtra:

10!

GHD Sit Up

Burpee

10 GHD situps, 10 burpees, 9 GHD situps, 9 burpees…

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Homework (on your own outside of class):

Slow skin the cat – total of 10 reps

Feel stretch when upside down

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