Wednesday 20140520 Open Class

Posted: May 20, 2014 by ladygrape01 in Uncategorized


Ring Handstand Push-Up progression #2 today! Jeff Hart making it look easy. Good job to the others that got it done too, just didn’t get your pictures. Next time! 



If missed Monday complete here


EMOM- 7 minutes

3 Reps Muscle Snatch @ ending weight on 7 May

Post weight to comments/ LogWOD



Video courtesy of Gymnastics WOD.

Ring HSPU Progression #2




GHD Sit Up


10 GHD situps, 10 burpees, 9 GHD situps, 9 burpees…


Homework (on your own outside of class):

Slow skin the cat – total of 10 reps

Feel stretch when upside down

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