Coach Salt was in Texas, and worked out at CrossFit Aggieland in College Station (at Texas A&M of course!)
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S/S/S:
Push Press 3×5
Add 5lbs from last push press workout (29Apr)
Fill up the belly with air prior to dip. Controlled dip, and EXPLODE up! Lock out overhead, with active shoulders.
Post weight to comments/ LogWOD
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WOD:
“The Norwood”
3 Rounds
400m Run
4 Strict Chin Up
4 Over Head Squat @ 85% of last weight used 12May
For chin ups to count, rep starts with arms fully locked out, and rep ends with chin above bar. Neutral head, no pez-head.
Post time to comments/ LogWOD
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Xtra:
Behind The Neck Push Jerk
1,1,1,1,1
Start at Push Press weight
Go power or split
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Homework (done on your own outside of class):
Bully Stretch – 2 min per side
Banded hip stretch(hip extension while on knee) – 2 min per side
