Friday 05162014 Open Class

Posted: May 15, 2014 by ladygrape01 in Uncategorized

10285722_10203887342402984_7633298152811038057_o

Good job Cynthia and Derrick Drennan (and friends) on kicking some Spartan Race butt!

Picture courtesy of Reebok spartan Race Photography.

.

S/S/S:

Video courtesy of RougeFitness.

Floor Press
5X3 Add 5# to 18 Apr or

use 65% of Bench Press 1RM (from 11 Apr)

Post weight to comments/ LogWOD

.

WOD:

2 Rounds For Time
50 Double Unders
500m Row
400m Run

Post time to comments/ LogWOD

.

Xtra:

3 min AMRAP L-sit Chin-ups

.

Homework (done on your own outside os class):

2×2 min Achilles mash

And

Chest stretch – 2x 30 seconds per side

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s