Tuesday 05132014 Open Class

Posted: May 12, 2014 by ladygrape01 in Uncategorized

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Good job Chris, Carly, Leah and the rest of the Stray Cats Team on your 73.6 mile relay in Iowa! And a big TOTF Happy Birthday to Carly (Wednesday). Birthday burpees! 

.

S/S/S:

Back Squat –

10@60%

8@65%

6@70%
Front Squat –

5@60%

5@65%

5@70%

Post highest weights to comments/ LogWOD

.

WOD:

1000m Row
50 Hand Release Push-Up
800m Run

Post time to comments/ LogWOD

.

Xtra:

3 Rounds for Quality:

20 Toes through Rings

20 Walking Lunges (10 each leg)

.

Homework (done on your own outside of class):2min calf rollout

2 min calf rollout

2 min Couch stretch per side

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Comments
  1. Jim harper says:

    I am TDY and was wondering if I did the S/S/S portion correct. Were all the percentages based off of one’s 1 RM for Back Squat?

  2. […] 5lbs from last Front Squat set from 13May, or add 5# to 70% of […]

  3. […] Add 10lbs + from last set of Back Squat from 13May […]

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