Congratulations to Coach Brian on being promoted to Commander!
SCHEDULE NOTE: Due to inclement weather, today’s 1630 class has been cancelled. We apologize for any inconvenience.
S/S/S:
Back Squat – 3×5
Add 10lbs + from last set of Back Squat from 13May
Post weight used to Comments/LogWOD
WOD:
10 Minute AMRAP:
3 Power Snatch – 75% of 1RM
6 Bar Facing Burpees
9 Toe through Rings
Post rounds completed to Comments/LogWOD
X-tra:
5 sets:
2 Snatch Pulls @ Snatch 1RM or heavier
10 Back Extensions
Homework (Done on your own outside of class):
-5 way banded shoulder stretch 20-30 sec in each position
-1 min hang from bar
-20 banded good mornings
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