Day 28 of the 100-Day Burpee Challenge!
Do them before you get to the pool, unless you like doing them on concrete…
Pool Day!
Pic courtesy of ISR CrossFit. Grab your swim suit, and meet over at the Filed House Pool. Class times are still 0600, 1130, and 1730 today!
WOD:
5 Rounds For Time:
Swim 200yds
60sec Hollow body hold
15 Hand Release Push Ups
Video courtesy of Gymnastics WOD. Carl Paoli demonstrating a good set up and execution for the hollow body hold.
Cash Out:
5 min tread- float on back
Firebreather Piece (done after regular class):
A. Max distance underwater swim ;3 attempts
B. 3 rounds 50M sprint – 2 min rest between
Was an honor putting the Marine detachment through an intro to TactFit workout. You guys got heart! Hope to see y’all again real soon! And big shout out to Coaches Gavin Tullos, John Hendricks, Bridgett Kramer, and Homar Sanchez for helping me out with this.
CrossFit Team Offutt Tactical Fitness 
Sorry for the late notice, but this WOD is now loaded in LogWOD. FOr those who did it today, please record your results there…