Archive for February 15, 2013

Saturday 20130216 Open Workout @ 0900

Posted: February 15, 2013 by totactfit01 in Uncategorized

Day 16 of the 100-Day Burpee Challenge

Don’t forget, the TactFit Area will be closed following the 0900 class to allow the Field House Staff time to seal down the perimeter of our mats.  If you have time, please join Coach Drea after the 0900 class to pound the mats into place and rope off the area.  We should be back open late Sunday.

WOD:

Once again, we dive back into one of the Sectional WODs from the past events to get us ready for the Open.  Have you registered yet?  If not, why not?  Post thoughts to comments.

2010 Mountain Regional Event 1

As many rounds as possible in 10 minutes of:

6 Squat cleans (95/65)

9 Chest-to-Bar Pull-ups

12 Box Jumps (24/20)

Post rounds to comments/LogWOD

 

Cash Out:

Banded Overhead Stretch –  2 minutes per side

Wall Groin Stretch – 5 minutes

Feb 2013 On-Ramp

Our most recent On-Ramp Grads.  Give these guys a big welcome when you see them in the Open Classes!