Archive for February 27, 2013

Thursday 20130228 Open Workout

Posted: February 27, 2013 by totactfit01 in Uncategorized

Day 28 of the 100-Day Burpee Challenge!

Do them before you get to the pool, unless you like doing them on concrete…

 

ISR Crossfit

Pool Day!

Pic courtesy of ISR CrossFit.  Grab your swim suit, and meet over at the Filed House Pool.  Class times are still  0600, 1130, and 1730 today!

 

WOD:

5 Rounds For Time:
Swim 200yds
60sec Hollow body hold
15 Hand Release Push Ups

 

Video courtesy of Gymnastics WOD.  Carl Paoli demonstrating a good set up and execution for the hollow body hold. 

 

Cash Out:

5 min tread- float on back

 

 

Firebreather Piece (done after regular class):

A. Max distance underwater swim ;3 attempts

B. 3 rounds 50M sprint – 2 min rest between

 

Marines

Was an honor putting the Marine detachment through an intro to TactFit workout.  You guys got heart!  Hope to see y’all again real soon!  And big shout out to Coaches Gavin Tullos, John Hendricks, Bridgett Kramer, and Homar Sanchez for helping me out with this.