Archive for February 3, 2013

Monday 20130204 Open Workout

Posted: February 3, 2013 by totactfit01 in Uncategorized

Day Four of the Burpee Challenge!

(perfect to get over that post-Super Bowl bloat!)

 

Strength:

Snatch Balance
6×2 @70% of full Snatch

Sets start every minute

Video courtesy of Again Faster

 

Post weight used to comments/LogWOD

 

WOD:

10!

Deadlift (135/95)
Front Squat (135/95)

10 minute time limit

Post time to comments/LogWOD

 

Cash Out:

Banded overhead stretch – 2 min per side

 

Assistance Work (done on  your own time):

3 rounds NOT for time:

10 alternating KB snatches (1.5/1)

10 Towel Pull-ups

10 Glute Ham Raises