Friday 20130301 Open Workout

Posted: February 28, 2013 by totactfit01 in Uncategorized

Day 29 of the 100-Day Burpee Challenge!

When do you do your Burpees?  First thing in the morning?  Before the class?  After the class?  Through the day?  Before bed?  What works best for you?  Discuss in comments

WOD:

Clurpee AMRAPs!

 

5min AMRAP:
-Dumbell Burpee, Squat Clean, Thruster (70/55 for Firebreathers) (55/35)

-Rest 5min-

3min AMRAP:
-Dumbell Burpee, Squat Clean, Thruster (70/55) (55/35)

-Rest 3min-

1min AMRAP:
-Dumbell Burpee, Squat Clean, Thruster (70/55) (55/35)

Score = Total Reps

Post score to comments/LogWOD

Video courtesy of James Jowsey Training (don’t count the first rep as he forgot the burpee).  The Dumbbell Burppe-Squat Clean-Thruster (sometimes called a “Clurpee”.  Don’t ask me, I just report it) is just what it sounds like.  Grabbing a pair of dumbbells, dropping down to a full push up, standing back up with dumbbells in hand, do a squat clean, and come up into a thruster.  As you can see above, you’ll be going through three separate AMRAPs, meaning you need to find a pace that will allow you to move through the entire time of each AMRAP.  Find it and don’t stop!

Cash Out:

Couch Stretch 2 min per side

Comp Piece (done after regular class):

Rest Day

Will and Mieke

Coaches Will and Mieke getting work done at CrossFit North Redlands in Cali.  When you’re on the road, do you hit other boxes around the country, or other parts of the world?  If you do, snap a picture and send it to our gmail account.  We’d love to post it here on the site.  It looks even better if you’re hitting a hand stand.  Just sayin’…..

Comments
  1. Kimberly G says:

    22+17+8=42 @ 25lbs
    Love these!!

  2. sanchez says:

    14+10+4=28 @ 65lbs

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