Archive for February 1, 2013

Saturday 20130202 Open Workout @ 0900

Posted: February 1, 2013 by totactfit01 in Uncategorized
Day 2 of the Burpee Challenge!

Strength:

Sumo Deadlift
10×1 @80% of regular Dead Lift 1RM

Post weight used to comments/LogWOD

Video courtesy of Rogue Fitness.  Mike Bell going over set up and execution of a Sumo Deadlift. 

WOD:

“Manion”
7 Rounds For Time:
Run 400m
29 Back Squat (135/95)

Post time to comments/LogWOD

TravisManionHero

Picture courtesy of CrossFit HQ.  First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Cash Out:

Couch stretch – 2-5 min per side

Roll out calves