Archive for February 6, 2013

Thursday 20130207 Open Workout

Posted: February 6, 2013 by totactfit01 in Uncategorized

Day 7 of the Burpee Challenge!

burpee down

Picture courtesy of Mike Pulcinella


For Time:
Run 800m
15 Power Cleans (135/95)
Run 400m
30 Ring Dips
Run 200m
45 Front Squats (95/65)


post time to Comments/LogWOD


Cash Out:

Roll out legs (They’re gonna need it!)


Assistance Work (done on your own time):

50 Pull-ups (each time you drop, perform 5 candlesticks)

Video courtesy of The Cave Training