Archive for February 8, 2013

Saturday 20130209 Open Class @ 0900

Posted: February 8, 2013 by totactfit01 in Uncategorized

Skill:

Jerk from Rack

Work technique for 10 min. Let feel dictate weight. Work on getting under the bar quickly and landing in a solid position in the split.
 Goal – 10 sets of 1

WOD:

2010 Oregon Sectional WOD –

For time (25 min cap):

30 Wall Ball (20/14)

30 Ground-to-Overhead (95/65)

30 KB Swings (2/1.5)

30 Overhead Squats (95/65)

30 Burpees

30 Ground-to-Shoulder (95/65)

Post time to Comments/LogWOD

Cash Out:

Catch your breath

2013 crossfit games

Picture courtesy of CrossFit HQ.  The first step to the CrossFit games is the Open.  Registration is open.  Click on the picture to go to the registration page.  We currently have 25 athletes registered under our team.  What are the rest of you waiting for?  Do it.  Join the fun!