Archive for February 22, 2013

Saturday 20130223 Open Workout @ 0900

Posted: February 22, 2013 by totactfit01 in Uncategorized

Day 23 of the 100-Day Burpee Challenge!

 

Mobility:

Take two drills from the Mobility posters and spend 10 minutes on each

 

WOD:

Every Minute on the Minute for 18 minutes

Odd Minutes: 20 double unders

Even Minutes: 5 push jerks  115/75

If you are unable to do either the 20 double unders or 5 push jerks before the minute sounds, finish the reps you were on, then rest until the start of the next minute.  With this WOD, we’re shifting down a gear this weekend with the Open less than two weeks away.  If you need any additional work after this, feel free to work goat work

 

Cash Out:

More Mobility!  Pick one more mobility drill and spend 10 more minutes on it

 

 

courtland level one

Pic of Coach Courtland repping TOTF at his Level One Certification.  So thankful for folks like Courtland who put in the time each week to keep this program going.  Without people like him, we couldn’t hold as many classes as we do.  So, if any of you have ever considered helping out this great program and want to help others reach their fitness goals. talk to any of our coaches.  As an all-volunteer force, we are always glad to have more volunteeers.