Skill work
Pose running sprinting drills
Want to see good mechanics in running/sprinting? Why not watch the best in the world?
WOD
AMARAP 7 min
OH Lunges w/Bumper (45/25) for 15m
15 situps
Rest 3 min
AMRAP 7 min
100 m sprint
15 squats
To be the most effective, use the starting tape in the TactFit area, stop at the 100m mark, do your squats, and sprint back, then do squats,…ect
Post total rounds completed in each to comments/www.logwod.com
Cash Out
roll out back and legs
straddle stretch
3 min each
CrossFit Team Offutt Tactical Fitness 
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1. 5 + 15 m Lunge
2. 7 + 100m + 12 squats