20170417 Monday Open WOD

Posted: April 16, 2017 by courtland07 in Uncategorized

SSS

EMOM Weighted Pull-up- 8×2 @ heaviest weight possible

WOD

“Running, mixed up Annie”

200M Run, 50 DUs, 10 Sit Ups

200M Run, 40 DUs, 20 Sit Ups

200M Run, 30 DUs, 30 Sit Ups

200M Run, 20 DUs, 40 Sit Ups

200M Run, 10 DUs, 50 Sit Ups

SCALE

DUs 4xSU

 

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