20170417 Monday Open WOD

Posted: April 16, 2017 by courtland07 in Uncategorized


EMOM Weighted Pull-up- 8×2 @ heaviest weight possible


“Running, mixed up Annie”

200M Run, 50 DUs, 10 Sit Ups

200M Run, 40 DUs, 20 Sit Ups

200M Run, 30 DUs, 30 Sit Ups

200M Run, 20 DUs, 40 Sit Ups

200M Run, 10 DUs, 50 Sit Ups


DUs 4xSU


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