20161231 Saturday Hero Wod

Posted: December 30, 2016 by courtland07 in Uncategorized

WOD

AMRAP 20

“Jack”

10 Push Press (115/65)

10 KB Swings (1.5/1)

10 Box Jumps (24/20)

Advertisements
Comments
  1. Master Bruce says:

    Oh no!!! I did 2pood by accident! Lol. Oh well- was an awesome Hero WOD.
    Male/17/160lb 7rds+15 at 115 PP and 73lb American Swings (OH)

  2. Matt L says:

    Bruce, I’m trying to find you on email/facebook. When are you doing the qualifier? Let me know via mattykatty69@gmail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s