20170102 Monday Open Wod

Posted: January 1, 2017 by courtland07 in Uncategorized

SSS

3×15 Deadlift

WOD

AMRAP 15 min

3 Power snatch, 135/95

3 Box jump, 30/24

3 Muscle ups

20 cal Row

SCALE

Sx – PS: 95/65

Sx – BJ: 24/18

Sx – MU: bar à 3 pull up, 3 dip = 1 MU

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