20161227 Tuesday Open WOD

Posted: December 26, 2016 by courtland07 in Uncategorized

SSS

Bent Over Rows

5×5

WOD

Two for Tuesday

AMRAP 8

5 Squat Cleans (135/95)

5 Muscle Ups

Rest 1 minute

AMRAP 6

10 Overhead Walking Lunges (95/65)

20 GHDs

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