20161226 Monday Open Wod

Posted: December 25, 2016 by courtland07 in Uncategorized

SSS

End of the Year

Snatch 1RM

5, 3, 3, 1, 1, 1

WOD

Dammit Lynne

5 Rounds

Max Reps

Bodyweight Bench Press

Strict Pull ups

Rest no more than 1:30

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