20161220 Tuesday Open Wod

Posted: December 19, 2016 by courtland07 in Uncategorized


End of the Year

Shoulder Press 1RM

5, 5, 3, 2, 1, 1, 1


Two for Tuesday


5 Power Snatch (135/95)

10 Snatch Grip Deadlift (135/95)

Rest 1 minute


100 Ft Bear Crawl

50 Ft Handstand Walk

The deadline of December 27 to sign up and get your team event shirts is quickly approaching. Don’t wait and miss out.¬†

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