SSS
End of the Year
Shoulder Press 1RM
5, 5, 3, 2, 1, 1, 1
WOD
Two for Tuesday
AMRAP 7
5 Power Snatch (135/95)
10 Snatch Grip Deadlift (135/95)
Rest 1 minute
AMRAP 9
100 Ft Bear Crawl
50 Ft Handstand Walk
The deadline of December 27 to sign up and get your team event shirts is quickly approaching. Don’t wait and miss out.
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