20161219 Monday Open Wod

Posted: December 18, 2016 by courtland07 in Uncategorized

SSS

End of the Year

Back Squat 1RM

10, 5, 3, 3, 1, 1, 1

WOD

Nasty, Nihilistic Nicole

AMRAP 20

Run 400 Meters

Max Reps Bar Muscle Ups

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Comments
  1. Joe says:

    So, it’s a 20 Min AMRAP, but it has MAX reps in it? How does that work? Is it Max unbroken reps or Max reps? Max reps would mean you just do one 400m run, and then spend the rest of the time doing bar muscle ups.

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