20160831 Wednesday Open Wod

Posted: August 30, 2016 by courtland07 in Uncategorized


Accumulate 10:00 of work on:

 20 Hollow Rocks

 20 Superman Rocks

 10 Broad Jumps


15min AMRAP

5 Pull up

5 Deadlift 105/75

5 Cleans 105/75


Bar weight -> 95/65

Pull Ups – Ring rows

  1. Bruce says:

    This WOD was so much fun!! Got 17rds Rx and had a blast all the way! Thnx Courtland 😊

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