20160830 Tuesday Open Wod

Posted: August 29, 2016 by courtland07 in Uncategorized

SSS

10:00 of Flexibility Work:

 Bridge x 5

 Pancake x :30

 Hang at bottom of a dip x :20

WOD

3 sets

400m run w/ 2 minute rest

Goal: take 15 seconds off every round

SCALE

Run -> 500m row

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