20160901 Thursday Open Wod

Posted: August 31, 2016 by courtland07 in Uncategorized

As a reminder the Friday and Monday classes will be held at 1000 because of the holiday and down days. 


3 Sets of:

 1:00 Left Leg Split

 1:00 Right Leg Split



30 Snatches for time (135/115)


Bar weight -> as needed.  Goal should be lower than 10 min time for WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s