20160827 Saturday Open Wod

Posted: August 26, 2016 by courtland07 in Uncategorized

SSS

PREP FOR WOD

WOD

Crossfit Total 2

The sum of 3 attempts each of :

Clean, Bench, and Overhead Squat

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Comments
  1. Nick says:

    soooo what is the WOD exactly?

  2. Bruce says:

    Heeeey, Courtland! So this is just me thinking out loud, and I know that it will take some planning, – that being said, could try a water WOD? I think it’d be pretty cool, and that people would enjoy it.
    Not many boxes have access to a pool down a lane, so why not take advantage of it.
    P.S- I don’t mean to be that person who always has a suggestion…sry lol

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