20160826 Friday Open Wod

Posted: August 25, 2016 by courtland07 in Uncategorized

SSS

Mobility (Post WoD)

Joe DeFranco’s “Limber 11” (flexibility routine)

WOD

TOTF Chipper

200m Run

20 Wallball

15 Box Jump

10 Thrusters (95/55)

15 Kettlebell Swings 53/35

20 Burppes

200 Contacts with jump rope

SCALE

none

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