20160819 Friday Open Wod

Posted: August 18, 2016 by courtland07 in Uncategorized

Classic benchmark workout here folks make sure you mark the time because you will see it again. Good luck to you and give it your all. I know some of you may have don’t it already so I am looking forward to seeing pics of people hitting the Dave LeClaire PR bell. 

SSS

Press

5-5-3-3-2-2

WOD

Helen

3RFT

400 meter run

21 Kettlebell swings 53/35

12 pull ups

SCALE

Pull-ups to Barbell Rows/Ring Rows

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