20160819 Friday Open Wod

Posted: August 18, 2016 by courtland07 in Uncategorized
0

Classic benchmark workout here folks make sure you mark the time because you will see it again. Good luck to you and give it your all. I know some of you may have don’t it already so I am looking forward to seeing pics of people hitting the Dave LeClaire PR bell. 

SSS

Press

5-5-3-3-2-2

WOD

Helen

3RFT

400 meter run

21 Kettlebell swings 53/35

12 pull ups

SCALE

Pull-ups to Barbell Rows/Ring Rows

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