20160818 Thursday Open Wod

Posted: August 17, 2016 by courtland07 in Uncategorized
0

SSS

Mobility (Post WoD)

WOD

Death by…

EMOM adding one for each minute

Deadlift (225/185)

Air Squat

SCALE

Deadlift by #

If you fail and the class as a whole is moving forward still, rest 1 full minute, reduce weight to 185/135 (or 20% of your scaled weight) and start again.  When the last person fails the initial than the WoD is over.

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