20160820 Saturday Open Wod

Posted: August 19, 2016 by courtland07 in Uncategorized
0

WOD

Partner Chipper WOD for time, one partner working at a time:

100 Wall Balls  @20/14

100 Med Ball Squat Cleans

100 Med Ball Sit Ups

100 Plyo Push Ups off the ball

SCALE

Ball: 14/10

Upscale to monster 30# if you like

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