20160817 Wednesday Open Wod

Posted: August 16, 2016 by courtland07 in Uncategorized

We have to give a major shout out to Coach Ashley Jebara on being the 2nd Quarter Enlisted winner at Stratcom. Really proud you.

ashley J

 

WOD

FOUR

4RFT

400m run

40 DU

400m Row

SCALE

DU to SU at 2:1

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Comments
  1. Bruce says:

    Courtland- don’t know if you saw my comment on previous post.
    The new rogue speed ropes in the bags put in the cage- are those for sale. I’d be looking to buy one since the rope I purchased has handles that are too short for my liking

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