20160816 Tuesday Open WOD

Posted: August 15, 2016 by courtland07 in Uncategorized

SSS

Bench Pres

5 sets of 4 reps at 80%of 1RM

WOD

12 Min AMRAP

2 Power Clean (135/95), 2 Burpee over bar

Add two PC and Burpees each round

(2-4-6-8-10-etc)

SCALE

Down Scale to 115/65

Up Scale to 185/130

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