20160815 Monday Open WOD

Posted: August 14, 2016 by courtland07 in Uncategorized
2

SSS

Front Squat

7-7-5-5-3-3

WOD

Sprinter Annie

Run 200m, 50 DU, 50 sit ups

Run 200m, 40 DU, 40 sit ups

Run 200m, 30 DU, 30 sit ups

Run 200m, 20 DU, 20 sit ups

Run 200m, 10 DU, 10 sit ups

SCALE

Upscale sit-ups to GHD

DU to SU at 2:1

Comments
  1. Bruce says:
    August 14, 2016 at 9:36 PM

    Talk about DU practice

    Reply
  2. Bruce says:
    August 15, 2016 at 2:55 PM

    Hey Courtland…the new Rogue Speed ropes in the cage that are in bags-are those for sale? I got a new speed rope but can’t stand the short handles, and those are the ones I’ve been meaning to buy.

    Reply

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